Surefire Tips For Getting Your Brain Sharp After The Summer Break

There’s no question that summertime can be a time of ease, relaxation and just a little bit of lazy slothfulness. Quite honestly, it’s good to go with the flow and let those great summer vibes bring on a feeling of ease.

As the summer comes to its inevitable close, however, it’s wise to start programming your brain to face the challenges that come with the fall and a more hectic schedule. Here are four surefire tips for getting back in the action for fall. Read more: Prevagan Regular Strength Capsules | Walgreens and Prevagan Improves Memory and Regular Strength | CVS

1. Reset Your Sleep Schedule

Summer can often be a time of staying up late and sleeping in an extra hour or two. As a busy schedule ramps up for fall, however, it’s wise to start adhering to an earlier bedtime, so it will be easier to get up earlier and face the day. Ideally, 7 to 8 hours of sleep a night can make all the difference, so start heading to bed at an earlier time so you can get enough rest on a regular basis.

2. Get Fit

The warm summer days may have eased you into a slower fitness routine, but the best way to stay sharp is to get yourself moving. Join a fitness class or a workout group to keep your motivation strong, your body fit and your brain sharp.

3. Make a Weekly “To-Do” Schedule

If you’ve been taking it easy all summer, start making a real “to do” schedule for weekly activities so you can stay motivated.

Knowing you have places to go and people to see can really get you up and moving each week, even while you are keeping your brain sharp and active.

4. Let Yourself Relax

Yes, a change in schedule can bring on stress, so be sure to build in time for relaxation even as you recharge your weekly schedule.

There’s no doubt that the summer is a time of fun and relaxation, but it’s best to challenge yourself to stay active and motivated as the fall rolls around. Follow these tips to keep your schedule busy and your brain as sharp as ever, and you’ll be glad you did.

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College Student Statistic Report From American Addiction Centers

College age students in America sadly are becoming more addicted to alcohol and drug substances. The American Addiction Centers have revealed a report that reveals how many college students are addicted to having experienced using drugs or abusing alcohol.

Many of these students try their first drug on a college and campus and become hooked. This is devastating. Getting an addiction while in college can limit their potential when it comes to employment later in life and their current college experience. Read more: American Addiction Center Reviews | Glassdoor and American Addiction Centers | Crunchbase

There is a trend that has been developing amongst college students. This trend has to relate that more and more college students are turning to drugs and alcohol. Some turn to these vices to help subside with the pressures and stress of young adulthood and college.

Others turn to these vices for the so-called fun experience of experiencing with substance and alcohol abuse. Sadly, American Addiction Centers has uncovered that nearly sixty percent of students have drunk alcohol in the past month. Twenty percent of them have tired a drug at least once. Amphetamine is showing up in blood reports of several college students.

American Addiction Centers has spent years studying addictions in people. Therefore, they are a reliable source of what to spot in an addict. A possible addiction will lead to certain signs in a person’s physical appearance and their behavior.

If a person is appearing different or if their body is cold or warm to the touch, these could be issues that point to a substance problem. Behavior issues are common amongst drug addicts. Mood swings are an example of behavioral issues. A lack of honesty or avoiding certain questions are common amongst people aiming to hide their addiction. People who either sleep too much or not enough could be a sign. Even paranoia is a possible sign of drug use.

American Addiction Centers is a respected treatment facility for inpatients and outpatients. They work to help heal people and get people back on the right track in life. They offer counseling and guidance for those who have succumb to their addictions.

They redirect people to finding themselves, their identity and course. They have many centers located around the country where they have helpful staff and ample resources to guide people back to being functioning people of society.

Learn more about AAC:

American Addiction Centers Steps In to Help Veterans Who Are Battling Addiction 

Many veterans who come back from deployment, unfortunately, have mental issues. It can be damaging to a person to have to leave their families and possibly go to war. For this reason, it is important for treatment centers to be available for veterans who need mental help or care for addiction.

Desert Hope Treatment Center has done something remarkable in honor of Military Appreciation Month. They have introduced a new program called Salute to Recovery Program.

This program is meant to help veterans who are battling addiction. This program is different from other treatment programs because it is centered on the difficulties that veterans have to endure. One of the main things they have to deal with is post-traumatic stress disorder or PTSD. Read more: American Addiction Center Reviews | Glassdoor and American Addiction Centers | Crunchbase

One reason that veterans may not reach out is due to pride. They know that many people view them as heroes and do not want to represent in any other way. They may feel like they can move on without treatment; however, many veterans realize they cannot move on without it.

A study was done by American Addiction Centers, who is a partner with Desert Hope Treatment Centers, on veterans and their mental health. They found out that only fifty percent of veterans who need treatment actually seek help. An alarming sixty to eighty percent of Vietnam War veterans have some sort of alcohol abuse disorder.

A great thing about Desert Hope Treatment Center is that many veterans care will be taken care of through the Veterans Administration. Some veterans may be unaware of their mental health care bill could be covered. It is best to simply contact the center.

Desert Hope Treatment Center is a part of the American Addiction Steps family of treatment centers. They are known for helping with the inpatient and outpatient treatment for people dealing with substance abuse.

They help patients who are suffering from alcohol addiction, drug addiction, and mental and behavioral health issues. Their treatment centers are located all around the United States. If someone is dealing with a mental health issue or any kind of addiction, it is imperative for them to reach out for help to get the care they need.

Learn more about American Addiction Centers:

Jeunesse Global’s Powerhouse of Health and Beauty

Jeunesse Global is an established health and beauty brand specializing in the “forever young” industry. They use science and technology to create revolutionary products that fight aging and preserve the beautiful, youthful look that so many around the globe strive to achieve and maintain. Jeunesse Global has a wonderful range of products sure to fit their customer’s needs. Anything from powerhouse supplements chock-full of the key vitamins and minerals our bodies yearn for, to revitalizing and age fighting skin care products, to beautifying makeup; you’ll find your perfect match.

Along with Jeunesse Global’s amazing variety of products, comes a strong team of distributors whose main goal is to provide you with everything you need to bring out the healthiest, strongest, most beautiful version of yourself. Their providers are stationed all around the globe, which means that you always have access to the supplements and merchandise you know and love. This strong team of experts is backed by Randy Ray and Wendy Lewis, two retired folks whom made it their life’s focus to make sure as many people around the world could have the opportunity to live long, youthful, strong lives. They call their movement “Generation Young” further promoting the idea that their products are age-defying.

Not only does Jeunesse Global allow adults to live up to their full potential, but they have built a non-profit organization focused on the future of children around the world. They provide kids with an opportunity to escape the circumstances in which they were born. The founders, Randy and Wendy, along with their team of global workers, give kids in unfavorable areas access to education and healthcare. They host events such as: shoe drives, healthcare education, and fundraising for children’s hospitals; among other things.

Jeunesse Global truly is a company worth getting involved in. They focus on creating a better world for everyone around them.

Dr. Eric Forthoefel Changing The Face Of Medicine

Dr. Eric Forsthoefel is changing the face of emergency medicine. He fully understands what it’s like for patients who walk into the emergency room seeking immediate care. It can often be a very stressful and frightening experience. But Dr. Forsthoefel aims to transform the patient’s overall experience by helping doctors become more engaged.

Dr. Forsthoefel graduated from the University of Louisville School of Medicine in 2012. After completing his residency at Louisiana State University, he worked for six years as a emergency room doctor. It was there were Dr. Forsthoefel saw many deficiencies up close and personal.

Today, the doctor works in Tallahassee Florida where he specializes in trauma, cuts, cardiac stress, fractures and trauma. Dr. Forsthoefel points out that an emergency room doctor differs from a primary doctor because they have a variety of medical concerns they have to deal with as opposed just one.

“We are trained to deal with everything. And we do. We must always listen to the concerns of our patients and always be on our feet moving.”

Not only is the doctor serious about his work, he has hundreds of positive reviews to back it up. Dr. Forsthoefel’s patients have rated him among the highest in the state of Florida. They give him the highest marks in understanding the needs of the patient and quickly addressing medical concerns.

Dr. Forsthoefel also has the approval of the American Board of Emergency Medicine. He also holds certified licenses through both the states of Louisiana and Florida. He is fully qualified and trained to treat a wide range of medical ailments.

Dr. Forthoefel also points out that while emergency rooms by law cannot refuse anyone who comes for treatment, people should evaluate if their ailment before coming to the emergency room. People often go to the emergency room for issues that should be seen by primary care doctors. Of course, there is also the issue of uninsured people flooding into emergency rooms. Dr. Forthoefel says that is another issue that should be addressed.

However, Dr. Forthoefel says non-emergency issues can put a strain on emergency rooms. In fact, Florida has one of the highest rates of non-emergency room issues in the country. “People should never shy away from the ER if they really feel they need help. However, we do have a lot of cases that can really slow down the hospital and keep people who need immediate care from getting it,” said Dr. Forthoefel.

Dr. Forthoefel says he is very concerned about the situation becoming critical. He says more needs to be done in the way of not only educating people on what is and isn’t an emergency, but training doctors and staff on how to deal with these situations.

Dr. Forthoefel says it is his goal to broaden the medical profession all around. “We all need a better understanding of the patient-doctor relationship. Both parties can often take the other for granted.”

In the meantime, Dr. Forsthoefel says he will continue to seeing his patients and educating them about their health.


Jeunesse Instantly Ageless Can Reduce Wrinkles and Eye Bags

Jeunesse Global is a direct selling company worth more than a billion dollars. They not only operate in more than 140 markets around the world, helping people look as young as they feel with their comprehensive Youth Enhancement system, but they also have their employees empowering each other to reach their full potential and live incredible lives. Wendy Lewis and Randy Ray founded Jeunesse Global in 2009 after working in a variety of other markets. When Ray started experiencing knee pain, he went to a physician in California to get treated with stem cell therapy. While Wendy was waiting for her husband in the doctor’s office, she noticed a youth-enhancing serum based on the same research. When she saw the results that people had from using the serum, she recognized the potential of the youth enhancing serums. She and Randy decided to create a company that would use the same ingredients with some slight changes to help it absorb into the skin better.

Jeunesse has some youth enhancing products including Instantly Ageless. The serum only takes two minutes to apply and will last up to 9 hours. This will visibly reduce the appearance of fine lines, eye bags, wrinkles, while also reducing pores. It was designed to target areas that have lost elasticity, allowing it to create a lifted look.

Instantly Ageless is best used for targeted areas on the face. You can use it to directly address forehead wrinkles by dabbing the cream on the forehead, creating instant lift. It can also be used around the eyebrows to give the fashionable “brow lift” look when you place the cream directly above the natural brow line. Hooded eyes can also be quickly fixed with the Instantly Ageless cream. The cream is dabbed along the natural brow to create younger looking eyes. With Instantly Ageless, you can also wave goodbye to crow’s feet and under-eye bags. By dabbing the cream into the under eye area, Instantly Ageless will instantly reduce the appearance of eye-bags and those fine wrinkles that can add years to your age. The appearance of facial pores can also be reduced when you use Instantly Ageless.