There’s no question that summertime can be a time of ease, relaxation and just a little bit of lazy slothfulness. Quite honestly, it’s good to go with the flow and let those great summer vibes bring on a feeling of ease.
As the summer comes to its inevitable close, however, it’s wise to start programming your brain to face the challenges that come with the fall and a more hectic schedule. Here are four surefire tips for getting back in the action for fall. Read more: Prevagan Regular Strength Capsules | Walgreens and Prevagan Improves Memory and Regular Strength | CVS
1. Reset Your Sleep Schedule
Summer can often be a time of staying up late and sleeping in an extra hour or two. As a busy schedule ramps up for fall, however, it’s wise to start adhering to an earlier bedtime, so it will be easier to get up earlier and face the day. Ideally, 7 to 8 hours of sleep a night can make all the difference, so start heading to bed at an earlier time so you can get enough rest on a regular basis.
2. Get Fit
The warm summer days may have eased you into a slower fitness routine, but the best way to stay sharp is to get yourself moving. Join a fitness class or a workout group to keep your motivation strong, your body fit and your brain sharp.
3. Make a Weekly “To-Do” Schedule
If you’ve been taking it easy all summer, start making a real “to do” schedule for weekly activities so you can stay motivated.
Knowing you have places to go and people to see can really get you up and moving each week, even while you are keeping your brain sharp and active.
4. Let Yourself Relax
Yes, a change in schedule can bring on stress, so be sure to build in time for relaxation even as you recharge your weekly schedule.
There’s no doubt that the summer is a time of fun and relaxation, but it’s best to challenge yourself to stay active and motivated as the fall rolls around. Follow these tips to keep your schedule busy and your brain as sharp as ever, and you’ll be glad you did.
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